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German Fuertes Otero

CEO at PharmaSalud.net. M.D. from Stanford Medicine: Stanford, California, US, M.Sc. from University of Cambridge: Cambridge, Cambridgeshire, UK and University of Oxford: Oxford, Oxfordshire, UK. PhD at Harvard University Harvard Catalyst: Cambridge, MA, US.
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Carbohydrates: What they are, types and their nutritional value

Food
Carbohydrates are biomolecules polyhydroxyaldehydes and polyhydroxyketones derived from alcohols with three basic elements, namely carbon, hydrogen and oxygen. It is also known as carbohydrates (glucides, sugars or saccharides).

Ginger: Health Benefits and Properties

Food
Ginger is an edible plant similar to turmeric, in fact, it is often confused. It contains medicinal properties thanks to its chemical composition.

What is Yucca? Properties, Advantages and Disadvantages

Food
The yucca or Manihot esculenta is a vegetable with properties that are not only useful for maintaining an ideal weight, but also for the maintenance of a healthy weight

Turmeric: Benefits, Properties and Risks

Food
Turmeric or turmeric is known as a delicious condiment that adds color and flavor to stews and all kinds of culinary recipes.

6 Exercises for your Abs Workout

Muscles
Experts endorse a large number of exercises for abdominal training

What are proteins? Types, functions and benefits

Sports
what are proteins? What types of proteins do we have in the body? How do they influence its functioning? Let's take a look at the answers.

Coconut Oil: All its benefits and properties

Medicinal Plants
what is coconut oil, what are its properties and benefits, and are there any risks in its consumption? Let's see.

Eggplant: Benefits, Properties and Uses

Food
Eggplant is rich in fiber and is mostly composed of water. It is very low in calories and contains a lot of nutrients.

Lavender: Benefits, Properties and Uses

Medicinal Plants
Lavender belongs to the Lamiaceae family. Its name is associated with its color. In some cases, in addition to lavender, lilac, blue or violet tones can be seen.

Boxing: Benefits and Properties What is it for?

Sports
Boxing is a sport in which two people, known as boxers, face each other, categorized by weight

What foods contain the most vitamin D?

Food
In this article we will highlight the importance of vitamin D for the body. In addition, we will see which foods have a higher concentration of this vitamin.

What is glucose and what is its function?

Diseases
What is glucose and what is its function in the body? Are there any risks in its consumption? Let's see the answers below.

Folic acid: What it is and its effects on the body

Vitamins
Folic acid is necessary for life. These are some of the benefits of adequate folic acid intake.

Amaranth: Properties and Benefits of the Vegetable Food

Medicinal Plants
Amaranth, which means plant that does not wither, is a type of grass, of the Amaranthaceae family, that grows in temperate and tropical zones, in cold and dry climates, in poor and humid soils

Chicory: Properties and Health Benefits

Food
Chicory is a wild flower characterized by many healing properties. Some of these are described below:

Heart rate: What is the recommended pulse rate?

Wellness
Heart rate is the number of heart beats, both in a given period of time, usually one minute, and under specific conditions of activity. For example, it can vary depending on whether you are active or at rest.

Rosemary: Benefits, Properties and Uses

Medicinal Plants
Basically, rosemary is a plant species of the Lamiaceae family and of the genus Rosmarionus.

Hernia: Causes, treatments and diagnosis

Diseases
Hernias can seriously affect a person's athletic ability. Many exercises require agility and physical dexterity, which are difficult to achieve when suffering from a hernia.

Hamstrings: What are they, how to stretch and strengthen them?

Sports
Hamstrings refer to the group of muscles that attach to the pelvis, tibia, femur and fibula

What is Trochanteritis: Symptoms and how to treat it?

Diseases
A patient with trochanteritis presents with radiating pain down the side of the leg to the knee and sometimes to the ankle.

Deltoids: What are they, origin, insertion, location, how to stretch them?

Muscles
The deltoid is a thick, triangular shoulder muscle, named for its resemblance to the Greek letter delta.

Stiffness: what is it, and what can you do to relieve it?

Wellness
Stiffness is the inflammation and discomfort felt due to micro-tears of the muscle fibers, which occurs during physical training or by performing activities that require muscular overexertion.

Body Pump: What is it? What are its benefits?

Sports
Body pump is an intense physical training program that consists of aerobic activity and muscle work through weight lifting, all to the rhythm of music

Abductors: What are they and Exercises to Strengthen them?

Muscles
The first thing to clarify is that there are abductors and adductors. The difference between them is in their location. Both are located in the leg

The digestive system, its function and parts

Human body
The digestive system chemically breaks down nutrients into very small parts so that the body can absorb them and use them to generate energy

Fartlek: What is it? Properties and benefits

Sports
In addition to its sporting aspect, fartlek provides physical and psychological benefits. However, it is necessary to have expert guidance on its practice, especially if you are a beginner.

Meniscus tear: Causes, symptoms and exercises

Sports
In this article we are going to highlight what a meniscus tear looks like and what to do to fix this situation.

What are squats? Properties and benefits

Sports
what is this push-up exercise method all about? What are its benefits? How are they performed? Let's see the answers right away.

WHAT IS FLEXIBILITY AND HOW TO IMPROVE IT? BENEFITS

Human body
What is flexibility and what are the benefits of having it? Let's see the answers below. We will also look at the best exercises to improve it.

Beginner strength exercises that you can do at home

Sports
Strength exercises are those designed to increase both muscle size and endurance.

Pubalgia: what it is, symptoms and treatment

Diseases
But pubalgia does not occur only in soccer players. This article will talk about its impact on health, its symptoms and the treatment to mitigate its effects.

Vitamin E: what is it, what is it for and what are its benefits?

Vitamins
Vitamin E, also called tocopherol, belongs to the group of fat-soluble vitamins, so it dissolves in fats and lipids in our body.

Practicing Taichi: What is it? Properties and benefits

Wellness
Tai chi is practiced today as an elegant form of exercise. Its practice involves a series of gentle physical exercises, slow movements and stretches performed with the arms and legs

What is Potassium and what is it used for?

Chemical Compounds
Potassium is an electrolyte mineral that is found in greater quantities in intracellular fluid.

Calcium Carbonate: Health Benefits, Properties and Uses

Chemical Compounds
Calcium carbonate is a dietary supplement used when the amount of calcium consumed through the diet is not sufficient

Hematocrit: what it is, normal values, and why it may be low or high

Human body
what is the hematocrit and what are its normal values? Let's see the answers right away. In addition, we will see some reasons why these values may be altered.

What is gluten? Foods containing gluten

Food
This article discusses the functions of gluten and which foods and products contain gluten.

Dermatitis: what is it, symptoms, causes, prevention and treatment?

Diseases
Dermatitis is a condition that is primarily directed at the skin. Constant irritation in different parts of the body is associated with this disease

What does it mean to have high bilirubin?

Wellness
Having high bilirubin can trigger several health problems, and may even be due to other pathologies, hence the importance of having a regular checkup for any of the symptoms associated with this condition.

What is Glycerin and what is it used for? Uses and Benefits

Chemical Compounds
Glycerin is present in all types of oils, also in animal or vegetable fats, if they are associated with other fatty acids, such as oleic or stearic.

Cortisol: what it is, its function, alterations and normal values

Hormones
Cortisol is a steroid hormone that is produced by the fascicular layer of the cortex of the adrenal glands. The adrenal glands are located above the kidneys. 

Functional training: what does it consist of?

Sports
Functional training is a training method focused on helping people perform everyday tasks. 

Shock waves: What are they? Properties and benefits

Shock waves are widely used in medicine today. They are waves generated through different devices with advanced technology.

Jaundice: Symptoms, diagnosis and treatment

Diseases
In this article we will see what jaundice is, what are the symptoms it presents, how the diagnosis is made and what is the best treatment to eliminate it.

Chamomile: properties and benefits of this plant

Medicinal Plants
The use of chamomile has thousands of years of history. Contrary to what may be believed, there are scientific medical studies that support the beneficial properties of this plant, among which are the antioxidant, diuretic and antispasmodic power.

Guarana: What is it and what are its health benefits?

Medicinal Plants
Guarana is the name of a plant whose origin and location is attributed to the Amazon.

Cinnamon: all its properties and health benefits

Food
Cinnamon is a species of high nutritional value, as well as with a very particular aroma, easy to distinguish in any place

Bay leaves: Properties, benefits and uses of the leaves

Medicinal Plants
What are bay leaves and where do they come from? What are their properties and benefits? Who should not use them? Let's see the answers right away.

Nephritic Colic: Symptoms, Treatments and Causes

Diseases
Nephritic colic is one of the most frequent urological pathologies. It is estimated that between 10% and 15% of the general population may suffer from this acute pain at some time in their lives.

Why should we eat oily fish? Health benefits

Food
The fat content of oily fish is very variable: eel can have up to 10% fat during its biological cycle, while bonito fish has between 2 and 5%.

Sarsaparilla: all its properties and health benefits

Medicinal Plants
what is sarsaparilla? What are its most beneficial properties for the body? What are its health benefits? Let's see the answers right away.

Benefits and risks of the Abdominal Wheel

Muscles
The abdominal wheel is a tool used to do exercises. As its name suggests, it is a wheel, which also has two grips, one on each side, in order to be able to take one with each hand.

Peppermint: 5 Properties, Benefits and Contraindications

Medicinal Plants
Peppermint is a well-known plant, which has a certain resemblance to mint. Its properties have earned it a special place in the kitchen, where it brings flavor and a pleasant smell to various dishes.

Royal Jelly: Benefits, 5 properties and uses

Food
We call royal jelly the food prepared by bees to feed their queen. This is different from the honey we know, because it is a substance with other properties and characteristics

Dates: What it is, Properties, Benefits and Contraindications

Food
Dates, considered an exotic fruit, are a sweet source of natural energy. Due to their high sugar content, they are ideal for athletes and people with high physical activity.

What is vitamin K for? Properties and Benefits

Vitamins
Of the thirteen vitamins required by the body, vitamin K helps build healthy bones and tissues and produces proteins that allow blood to clot

What is Vitamin A, and what is it for?

Vitamins
In this article we will see what vitamin A is, the results of its presence in the body as well as the risks of consuming it.

Best Healthy and Easy Recipes for Taking Care of Yourself at Home

Food
4 healthy and easy recipes to take care of yourself at home. Taking care of your health should start at home, which is why it is so important to eat nutritious foods

Tachycardia: Symptoms, Causes and How to Prevent It

Diseases
The heart is composed of two ventricles and two arteries. Tachycardia occurs when the heart beats too fast.

Watermelon: Properties and Health Benefits

Food
Watermelon is one of the most refreshing fruits available. In fact, it is an ideal substitute for harmful soft drinks.
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German Fuertes Otero

CEO at PharmaSalud.net. M.D. from Stanford Medicine: Stanford, California, US, M.Sc. from University of Cambridge: Cambridge, Cambridgeshire, UK and University of Oxford: Oxford, Oxfordshire, UK. PhD at Harvard University Harvard Catalyst: Cambridge, MA, US.
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